The Resetter Podcast with Dr. Mindy cover image

Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso

The Resetter Podcast with Dr. Mindy

CHAPTER

Exploring Probiotics and Plant-Based Fermentation

This chapter examines the benefits of probiotics and various fermentation techniques, expanding beyond traditional foods to innovative options like fermented fruits. It emphasizes the importance of a plant-based lifestyle, sensory perceptions in food, and highlights the transformative effects of changing dietary habits.

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