The Resetter Podcast with Dr. Mindy

Dr. Yoshi Ram is a board-certified osteopathic family physician with expertise in integrative and holistic medicine. On this episode, he dives deep into the world of supplements, demystifying the complexities of choosing the right form—be it tablets, capsules, IVs, or suppositories. Dr. Yoshi also shares his profound insights on how supplements can enhance a healthy lifestyle, but not replace it, emphasizing essential, cost-free habits to adopt before considering supplementation. He and Dr. Mindy also explore the transformative EBOO ozone therapy and Methylene Blue treatment, highlighting their incredible benefits. Whether you're a health professional or someone seeking better wellness solutions, this episode offers a masterclass in supplements and integrative health practices. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep240 Dr. Yoshi Rahm founded Oasis Family Medicine in the greater Los Angeles area in 2011, where they have since served patients a wide variety of complex medical conditions in a compassionate and effective manner combining the best of allopathic western medicine in conjunction with an integrative and holistic healing approach to serve those locally as well as across the U.S and internationally.  Oasis Family Medicine is always striving to improve and since 2020 they have enjoyed being on the cutting edge of using EBOO as a therapeutic modality, having done almost 2,000 EBOO sessions for patients, giving him a unique ability to speak to the clinical realities of EBOO.  They are also running an UBI, Ozone, and Methylene Blue study currently and he has launched his L.I.V.E Method which stands for Longevity Ignited, Vitality Empowered – to unleash ageless vitality.& Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Anthony Youn, America's holistic plastic surgeon, shares skincare tips on Botox, fillers, and lifestyle, advocating for saunas, red light therapy, diet, and fasting to maintain youthful skin. He debunks aging myths, highlights gut health, collagen, and hormone therapy benefits, and emphasizes natural rejuvenation over plastic surgery makeovers. The discussion includes protein balance, autophagy, and smart skincare for optimal skin health.

Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between the brain, leadership, and emotions. Dr. DiGangi, whose extensive research has been conducted at prestigious institutions like Harvard, Columbia, and the University of Chicago, brings her expert insights into how our emotional responses are fundamentally within our control. She discusses the ancestral nature of our emotional states and highlights three to four key emotional cravings that shape our behavior. Throughout the episode, Dr. DiGangi provides powerful strategies to overcome mental hurdles related to health habits, offering a blend of complex insights and actionable advice. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep238 Dr. Julia DiGangi is a neuropsychologist and expert in the connection between the brain, leadership, and emotion. Research shows that the #1 threat to leaders' effectiveness is an inability to handle emotional challenges. Dr. DiGangi’s innovative work shows leaders how to build emotionally powerful teams that thrive in high - pressure circumstances. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Amy Killen, a pioneer in regenerative medicine, discusses testosterone, hormone replacement options, aging, and skin health. The podcast covers the role of testosterone in women beyond libido, personalized therapy approaches, red light therapy benefits, hormone balance challenges, and embracing aging gracefully.

Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship between fasting, metabolic health, and gut microbes, emphasizing the importance of lifestyle factors like sleep, exercise, and diverse gut microbiota for overall well-being. Dr. Panda shares tips on adjusting to different time zones to support metabolic health during travel, highlighting the holistic approach to health through healthy daily routines. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep236 Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, the Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences   Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Neha Sangwan, CEO of Intuitive Intelligence, and Dr. Mindy discuss burnout, highlighting its multi-dimensional nature and the importance of holistic healing. They explore strategies for recognizing and addressing burnout, focusing on physical, emotional, social, and spiritual aspects. The conversation delves into women's experiences with burnout, emphasizing the role of hormones and self-care. Listeners are encouraged to listen to their body's signals, set boundaries, and prioritize self-care for overall well-being.

Neuroscientist Dr. Lisa Mosconi and Dr. Mindy discuss menopausal brain transformations, hormonal shifts, brain function, grandmother hypothesis, hormone therapy impact, personalized toolkits, plant-forward diet benefits, estrogen's influence on brain health, and the importance of research on menopause's mental health implications.

Simone Heng, author of 'Let's Talk About Loneliness,' shares insights on recognizing and combatting loneliness. Topics include fostering authentic connections, managing major life changes, self-love, and the impact of loneliness on well-being. The discussion also delves into self-connection, healing loneliness through personal experiences, hormonal changes, and the significance of in-person interactions over digital communication.

Therapeutic journaling expert Alex Elle collaborates with Dr. Mindy on Fast Like a Girl Journal, aiding self-belief, introspection, and tracking during fasting. Discussions include mineral supplements for energy, empowering the body's healing power, reflective journaling for customization, and using a 60-day tracker for personalized health empowerment.

Discover the art of customizing fasting routines to suit individual needs and lifestyles. Explore the benefits of Red Juice for energy and productivity. Learn how to tailor fasting strategies for women based on menstrual cycles. Optimize fasting with minerals and community support. Debunk myths about intermittent fasting studies and advocate for personalized fasting approaches.