Ariel Garten, co-founder of Muse, discusses the benefits of meditation for women over 40 going through menopause. Topics include regulating neurochemistry, improving sleep, increasing emotional regulation, the difference between mindfulness and meditation, Muse as a meditation tool, and the impacts on neuroplasticity and neurogenesis.

Dr. Mindy, medical expert and podcast host, shares a New Year's plan to start 2024 strong and achieve a healthier self. Topics include balancing hormones through food, understanding hormone literacy, setting health goals, joining a three-day water fast, and setting intentions for the new year.

Hal Elrod, an expert on morning routines and author of the SAVERS principle, discusses the power of morning routines and shares a six-minute plan for a purposeful morning. Topics include the impact of morning routines on relationships, health, motivation, and finances, overcoming bad moments, using affirmations for success, the power of visualization, and discovering personal superpowers.

Marianne Williamson, former Democratic presidential candidate, chats with Dr. Mindy Pelz about her visionary plan for a root cause healthcare system. They discuss transforming the food system, reshaping taste buds, living paycheck to paycheck, and the importance of community in fostering health. They also explore the need for a shift towards a more community-oriented approach to healthcare and the detrimental effects of corporate power on public health.

Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies that reveal the profound connection between social science, relationships, and nutritional science. Discover how understanding oxytocin, your parasympathetic nervous system, and nutritional facts can revolutionize your health. It's time to elevate your well-being by optimizing the environment in which you enjoy your meals. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep211. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Karyn Gordon, expert in marriage coaching and renowned TED Talks speaker, dives deep into the complexities of relationships. She discusses effective communication skills, including active listening, empathy, and assertiveness. Dr. Karyn reveals the formula for attracting successful relationships and explores the concept of the 'right chair' and 'left chair' in relationships. The importance of finding like-minded individuals and dealing with dynamics within a family of origin is also discussed.

Dr. Anurag Singh joins Dr. Mindy to talk about the critical role of mitochondria in healthy aging. They discuss maintaining mitochondrial health, the impact of urethanol A on cellular health and energy levels, mineral deficiency, and the importance of supplementation for optimal functioning. They also touch on using coffee and MCT oil during fasting and the representation of women in research studies.

Ocean Robbins, son of author John Robbins, discusses the power of food and the legacy of 'A Diet for a New America'. Topics include lifestyle medicine, fasting, mindful eating, the Okinawan people's longevity secret, love and belonging, and the impact of loneliness on well-being. They also cover natural vs. processed carbs, enhancing sleep, dangers of excessive sodium consumption, and insulin's relationship to cardiovascular health. Coffee and tea benefits, conscious food choices, and the power of love and gratitude are explored.

Kris Carr, wellness activist and author of "I'm Not a Mourning Person", explores forms of grief beyond losing a person, importance of emotions, strategies for navigating grief, prioritizing joy and cherishing relationships even in difficult times

Renowned author and brain expert Jim Kwik shares brain optimization strategies for menopausal and perimenopausal women. Topics include the connection between hunger and gut bacteria, understanding and caring for our brain, neuroplasticity and brain-healthy diet, stress management techniques, the memory palace technique, and the importance of exercise and movement for brain health.