Join the podcast for an inspiring update with LeAnn Rimes on her health journey. Explore topics like hormonal health, diverse biohacks, mindset shifts, and holistic well-being. Discover LeAnn's resilience, wisdom, and vitality transformation.

The podcast discusses the importance of regulating glucose for overall health. Topics include nutrition hacks, food marketing influence, medical professionals' role, and the impact of supplements. They also explore red light therapy benefits, mindful eating, dopamine reset for weight loss, personalized fasting journeys, and balancing hormones. The conversation challenges misconceptions about medications for weight loss and delves into regulating glucose levels through fasting.

Entrepreneur Jamie Kern Lima shares her inspiring journey of resilience and triumph in the face of rejection, leading to the sale of her billion-dollar makeup company. Discussions include overcoming self-doubt, embracing self-worth, and navigating the competitive world of entrepreneurship. Insights on mineral deficiencies, intuitive decision-making, and empowering women to break free from the 'not enough' cycle are highlighted.

Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had on her physical and emotional well-being. Tracey and Dr. Mindy explore the rising trend of mothers embracing psilocybin and the sense of peace and balance it brings to their lives. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep222 Tracey Tee founded the internationally recognized psychedelic community for mothers, Moms on Mushrooms (M.O.M.) in spring 2022. Since its launch, M.O.M. has been featured on NPR, Good Morning America, Today Show, Rolling Stone Magazine, NBC News, Fox News and London Times. Tracey has appeared on Dr. Phil, and has spoken on panels for PBS, TAM Integration, Microdosing Collective and was an invited speaker at the MAPS Psychedelic Science 2023 Conference. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Mindy discusses her personal journey with burnout, the impact of stress on hormonal health, and offers tips for resetting and improving overall health. She introduces a brain-boosting supplement and emphasizes the importance of creating a plan to reset after burnout. The speaker also highlights the need for momentum and a support team in the journey towards better health.

Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year corrective movement veteran, introduces self-care fitness programs, including the Yoga Tune-Up Balls, as gentler alternatives to foam rollers, sharing insights on releasing fascia through touch and self-massage. Unveiling a holistic approach to aging, this episode provides not only tools for staying injury-free and supple but also empowers women to love their bodies through menopausal years.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep220 Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. https://www.tuneupfitness.com  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Skincare expert Amitay Eshel joins Dr. Mindy to discuss skincare during perimenopause and menopause. They cover topics such as choosing non-endocrine disrupting skincare products, protecting the skin from blue light, the benefits of red light therapy, understanding anti-aging treatments, and the importance of sweating for skin health.

Dr. Mindy Pelz interviews Lisa Bilyeu, co-founder of Quest Nutrition and host of Women of Impact, discussing building certainty in an uncertain world. They cover challenges women face in relationships and the workplace, overcoming self-doubt, childhood experiences affecting confidence, finding purpose, supporting female friendships, authentic apologies, setting boundaries, toxic gratitude, and more.

Marie Forleo, expert in time management, shares a transformative formula for becoming a time genius. Topics discussed include the benefits of red light therapy, creating 'Time Genius' for women over 40, breaking free from time stress, strategies for prioritizing tasks and staying focused, and overcoming overwhelm and finding clarity. They also explore the power of energetic shifts and positive energy exchange.

Cynthia Thurlow, an expert in metabolic flexibility and fasting, joins Dr. Mindy Pelz to discuss weight gain, metabolic flexibility, strength training for women, reasons for weight gain around the abdomen, and the impact of fasting on mental health. They also touch on the lack of conversation around women and fasting, the importance of personalized nutrition, and the effects of combining fasting with hormone release in women.