The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with even a 2% dehydration affecting concentration and memory. She also addresses common questions about bloating, herbal teas, nighttime urinating, and coffee during fasting, providing practical advice and recommendations. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep260 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Terri Cole, a licensed psychotherapist and empowerment expert, dives into the often-overlooked realm of high-functioning codependency. She shares how it manifests in high-achievers who over-invest in others' happiness, leading to burnout. The conversation covers the importance of setting boundaries and allowing loved ones to chart their own paths. Terri also emphasizes reclaiming self-worth and authenticity, advocating for women to prioritize self-care over self-abandonment as a path to personal peace and fulfillment.

Dr. Amanda Hanson, also known as the Midlife Muse, is a psychologist who fuses traditional psychology with holistic methods to empower women in their aging journey. In this engaging conversation, she challenges anti-aging ideologies and promotes a pro-aging perspective, celebrating wisdom and authenticity. Amanda dives into the importance of self-love, reevaluating beauty standards, and reclaiming sensuality during menopause. With personal anecdotes, she inspires women to embrace their identities and navigate the transformative power of aging.

Discover the secrets behind mastering eating windows and revolutionizing your approach to food. Fasting and blood sugar control take center stage as Dr. Mindy shares her 'Foundational Five' principles, focusing on whole foods, gut health, and the importance of protein and fats. Unveil the 'Three Eat Like a Girl' meal prep strategies designed to support hormonal balance. Packed with empowering insights and personal anecdotes, this conversation is a guide for women looking to reclaim their health through mindful eating.

Clay Dunn, CEO of VOW for Girls and former No Kid Hungry campaign leader, discusses the alarming issue of child marriage affecting over 12 million girls annually. He highlights how economic constraints and cultural norms contribute to the practice, even in the U.S. Dunn emphasizes the crucial role of local leaders and education in empowering girls to reclaim their futures. The conversation calls for collective action to raise awareness and support initiatives that challenge systemic inequalities and promote girls' rights globally.

Dr. Carrie Jones, a leading expert in hormonal health and dubbed the “Queen of Hormones,” dives into the complexities of perimenopause and menopause. She highlights the importance of metabolic health and discusses brain fog, belly fat, and the shift from glucose to ketones for energy. Emphasizing lifestyle changes like intermittent fasting and strength training, she advocates for a personalized approach to health. The conversation also touches on the cultural shift in menopause education, empowering women to embrace their journey towards well-being and authenticity.

In this engaging discussion, Dr. Karyn Gordon, a former therapist turned leadership and relationship expert, shares her insights on achieving work-life harmony through energy management. She explores the significance of nurturing fulfilling relationships and prioritizing self-care. With a focus on middle-aged women, Dr. Karyn emphasizes the importance of personalized definitions of success and time management to enhance well-being. The conversation also delves into how to effectively navigate personal fulfillment and meaningful connections in the quest for balance.

Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting practices such as creating a sanctuary filled with calming glimmers and engaging in creative activities. They also touch on the wisdom inherent in older women and the potential for societal transformation through nurturing the creative and compassionate sides of the brain. *NOTE: If you want to see Dr. Mindy’s artwork, please go to her YouTube channel at https://www.youtube.com/@TheResetterPodcast To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep253 Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is expected in early 2025. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Will Harlow, a specialist in musculoskeletal health, shares vital insights for women over 40. He discusses the impact of hormonal changes on muscle and bone health, emphasizing resistance training and posture maintenance. Harlow debunks myths about aging and encourages actionable steps to counteract issues like sarcopenia and osteoporosis. Nutrition, particularly protein intake and mineral health, is highlighted as essential for recovery and mental wellness. This enlightening conversation inspires a proactive approach to aging gracefully.

Chef Leslie Durso, a culinary artist dedicated to plant-based living, shares her insights on nutrient-dense diets. She discusses the impact of gut health and balanced nutrition, along with simple, empowering recipes. The conversation explores cooking methods to preserve nutrients, the benefits of probiotics, and how sustainable gardening enhances flavor. Leslie emphasizes the importance of quality ingredients and personalizing dietary choices while debunking myths about plant-based eating and nutrient retention.