3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy

Dec 23, 2024

Unlock the transformative power of a daily walk! Discover how just 20 minutes can boost metabolism, reduce stress, and aid in weight loss, especially for women in new life stages. Learn about rucking, a game-changing method of walking with added weight. Dive into the extensive health benefits, from hormonal balance to heart health, and find creative ways to make walking a fun social activity. Plus, get insights into managing blood sugar during fasting and tailoring workouts to align with menstrual cycles for optimal wellness.

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Intro

00:00 • 10min

Unlocking the Power of Walking for Weight Loss and Metabolism

10:27 • 10min

The Multifaceted Benefits of Walking for Health and Wellbeing

20:48 • 5min

Understanding Blood Sugar Management During Fasting

25:44 • 12min

Tailoring Workouts to Women's Cycles and Engaging Listeners

37:21 • 1min