3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy
The Resetter Podcast with Dr. Mindy
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Tailoring Workouts to Women's Cycles and Engaging Listeners
This chapter emphasizes the importance of customizing workout plans for women based on their menstrual cycles, advocating for exercises that align with hormonal fluctuations. The hosts also encourage listener interaction to enrich future episodes, creating a supportive community around women's health and fitness.
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