3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy
The Resetter Podcast with Dr. Mindy
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The Multifaceted Benefits of Walking for Health and Wellbeing
This chapter delves into the extensive health benefits of walking, especially for post-menopausal women. It discusses the positive effects on cortisol levels, memory, blood sugar stability, and heart disease risk, while also offering creative ways to integrate walking into social and fitness activities.
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