3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy
The Resetter Podcast with Dr. Mindy
00:00
Unlocking the Power of Walking for Weight Loss and Metabolism
This chapter explores the advantages of walking as a sustainable approach to weight loss and improved metabolic health. It emphasizes the significance of regular walking and small movements throughout the day in reducing cortisol levels and enhancing insulin sensitivity.
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