AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy
The Resetter Podcast with Dr. Mindy Pelz
Unlocking the Power of Walking for Weight Loss and Metabolism
This chapter explores the advantages of walking as a sustainable approach to weight loss and improved metabolic health. It emphasizes the significance of regular walking and small movements throughout the day in reducing cortisol levels and enhancing insulin sensitivity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode