Dr. Trevor Kashey, a biochemist and founder of Trevor Kashey Nutrition, shares his unique journey from coaching elite athletes to personal weight loss coaching. He emphasizes the critical role of mindset in weight loss, urging listeners to focus on mental habits alongside diet plans. Trevor discusses 'food clarity' and the Hawthorne effect, which highlights how self-monitoring can spark dietary changes. He also tackles emotional eating and offers insights into managing hunger and cravings, ultimately promoting sustainable dietary choices through awareness.

Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term. That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this week: To teach us HOW to transform our thought patterns, learn new language tools, and ultimately to create the life we've always wanted. It's one of the best, most influential conversations I've had in a while. Dr. Trevor Kashey completed the requirements for his PhD in biochemistry at the age of 22.  He now spends every waking moment working with his kickstart program graduates and iterating his positive, present-tense, action-oriented philosophy which hides, in plain sight, the secret to having the best life possible... Becoming the person it takes to get it. You'll learn: The ONE sustainable action to truly change your habits. Easily implementable tools to manage stress and emotions. How to use a problem orientation vs goal orientation to design your life. The KEY to find meaning in your life, and be a more effective human. Learn more about Dr. Kashey: trevorkasheynutrition.com @drkashey The Best Nutrition Group Ever Click here to get the episode guide (full show notes!) on the HUGE amount of wisdom and tools provided in this episode. Plus... if you're not signed up for nutrition month yet, head to our private MI community to get VIP access to ALL of April's nutrition month. ====== Thank you to today's show sponsors, Vuori and Heroic! Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out.  Listeners, get 20% off your first purchase!  Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/MUSCLE. Get 50% off of the Heroic App FOREVER when you sign up before April 15, 2022 (it's still a great deal thereafter!).  If you haven’t yet heard of Heroic, here’s the rundown: Brian Johnson has collected all of his wisdom, tools, and steps to mastery and placed it into an app.  Heroic is a new app that helps you train to be the change you want to see —it's a new social training platform built to change the world by helping you be the best, most Heroic version of yourself.  Head to muscleintelligence.com/heroic today to learn more and get hooked up!

Leading expert in nutrition, Dr. Trevor Kashey, discusses the top reason people struggle with weight loss, behavior modification for results, building healthy habits, navigating social media for advice, and the importance of commitment and prioritizing health.

Dr. Trevor Kashey, Ph.D. in Biochemistry, discusses keys to effective communication, client example exercises, analogies for coaching, starting to learn behavioral change, the line between coach and therapy, evidence-based application paradox, and where to find Dr. Kashey.

Dr. Trevor Kashey, a Ph.D. in Biochemistry at 22, discusses transitioning from academia to nutrition coaching, focusing on human behavior change, and different coaching styles. He shares insights on smart decision-making, effective communication strategies, and the evolution of coaching philosophies to help clients lead fulfilling lives beyond just excelling in sports.

Dr. Trevor Kashey discusses focusing on high value efforts in fitness, navigating the industry, tribal behavior, reevaluating weight loss systems, expertise misconceptions, and importance of skill acquisition in coaching for lasting lifestyle changes.

Dr. Trevor Kashey, founder of Trevor Kashey Nutrition and a biochemist, shares insights on the vital role of mindset in weight loss. He emphasizes that simply tracking what you eat can lead to natural dietary changes through the Hawthorne effect. Trevor discusses the importance of managing hunger decisively and dispels dieting myths that hinder progress. He also explores the psychological factors behind eating habits, encouraging self-awareness in making healthier choices, ultimately bridging the gap between knowledge and action for effective weight management.

Trevor Kashey, a coach of coaches and PHD Scientist in Biochemistry, discusses the psychology of success and the flaws in traditional coaching models. Topics include optimizing living conditions for athletes, misconceptions about the ketogenic diet, and the role of genetics in athletes' success. The conversation also covers human motivation, daily success practices, and the transformation of cycling teams through small details.

Dr. Trevor Kashey, PhD, owner of Trevor Kashey Nutrition, discusses science, learning, and nutrition practice. Topics include mentorship, core scientific principles, incremental changes in health interventions, embracing discomfort for growth, positive language in communication, and using science as a mental model for problem-solving.

Dr. Trevor Kashey, a biochemist, discusses the importance of combining objective and subjective methods for behavior change in weight loss. He shares insights on utilizing personal connections, navigating limiting factors in nutrition change, and guiding clients through life situations for long-term success.