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The #1 Reason You Can’t Lose Weight - NOT Carbs Or Sugar | Dr. Trevor Kashey
Mar 14, 2024
Leading expert in nutrition, Dr. Trevor Kashey, discusses the top reason people struggle with weight loss, behavior modification for results, building healthy habits, navigating social media for advice, and the importance of commitment and prioritizing health.
01:31:47
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Quick takeaways
- Track food intake and focus on protein for better health outcomes.
- Establish consistent eating patterns for long-term success in nutrition.
Deep dives
Self-Awareness and Protein Consumption
Developing self-awareness to track food intake and focusing on consuming enough protein are crucial aspects discussed. By paying attention to food choices, individuals can make progress by ensuring adequate protein intake, leading to better health outcomes.
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