The Adversity Advantage with Doug Bopst cover image

The #1 Reason You Can’t Lose Weight - NOT Carbs Or Sugar | Dr. Trevor Kashey

The Adversity Advantage with Doug Bopst

CHAPTER

Prioritizing Health and Commitment for Success

The chapter emphasizes the importance of prioritizing health and not waiting for a crisis to initiate change. It discusses using commitment devices to ensure adherence to health goals, focusing on the impact of financial commitment in driving behavior change. The speaker highlights the significance of initial client engagement to capitalize on commitment and maintain motivation for progress in health journeys.

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