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The #1 Reason You Can’t Lose Weight - NOT Carbs Or Sugar | Dr. Trevor Kashey

The Adversity Advantage with Doug Bopst

CHAPTER

Navigating Mental Health Struggles and Transforming Well-being

The chapter explores the speaker's personal journey through mental health challenges, including suicidal thoughts and existential doubts, and how they applied scientific methods to manage their condition. It emphasizes analyzing external factors like sleep patterns to improve well-being and shifting focus from internal self-obsession to environmental influences. Strategies to handle stress-induced eating behaviors, such as making indulgent foods less accessible, are discussed to create healthier choices during times of stress.

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