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The #1 Reason You Can’t Lose Weight - NOT Carbs Or Sugar | Dr. Trevor Kashey

The Adversity Advantage with Doug Bopst

CHAPTER

Decoding Weight Loss Factors

Exploring the impact of calorie intake and expenditure on weight loss, challenging misconceptions about specific food groups. Discussing the relationship between body weight, health, and food consumption, while highlighting the importance of mindfulness in eating habits.

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