The Art of Manliness cover image

The Art of Manliness

The Psychology of Effective Weight Loss

Jul 7, 2021
Dr. Trevor Kashey, founder of Trevor Kashey Nutrition and a biochemist, shares insights on the vital role of mindset in weight loss. He emphasizes that simply tracking what you eat can lead to natural dietary changes through the Hawthorne effect. Trevor discusses the importance of managing hunger decisively and dispels dieting myths that hinder progress. He also explores the psychological factors behind eating habits, encouraging self-awareness in making healthier choices, ultimately bridging the gap between knowledge and action for effective weight management.
47:39

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