The Art of Manliness cover image

The Psychology of Effective Weight Loss

The Art of Manliness

CHAPTER

Harnessing Awareness: The Impact of Self-Monitoring on Behavior Change

This chapter explores the Hawthorne effect, highlighting how self-monitoring eating habits can promote mindful decision-making. It uses the analogy of being aware of a police officer's presence while driving to illustrate how increased awareness can lead to behavioral changes in weight loss efforts.

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