052_Combining the Science and Art of Habit-Based Nutrition Change with Trevor Kashey, PhD
Dec 12, 2018
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Dr. Trevor Kashey, a biochemist, discusses the importance of combining objective and subjective methods for behavior change in weight loss. He shares insights on utilizing personal connections, navigating limiting factors in nutrition change, and guiding clients through life situations for long-term success.
Long-term weight loss requires a combination of objective and subjective methods to impact behavior positively.
Coaching duration of around 18 months provides comprehensive support through life events for lasting lifestyle changes.
Empowering individuals with autonomy and behavioral change leads to sustainable results in nutrition.
Food selection based on individual preferences, cooking skills, and practical aspects promotes long-term sustainability in weight management.
Deep dives
Importance of Food Choices and Practicality in Nutrition
The significance of food choices and practicality in nutrition is emphasized. It is highlighted that while on paper, certain foods may not offer significantly more nutrients than others, the practical aspects such as tastes, preferences, and preparation methods heavily influence dietary choices. The focus is on ensuring that individuals consume foods they enjoy, can prepare easily, and can be consistent with, rather than strictly adhering to specific types of foods.
Duration of Coaching and Importance of Long-Term Support
The duration of coaching is stressed, with an average timeframe of around 18 months or longer mentioned. The long-term nature of coaching allows for comprehensive support through various life events and situations, ensuring individuals have the tools and guidance to navigate challenges effectively. The goal is to empower individuals to make lasting lifestyle changes independently.
Focus on Autonomy and Behavioral Change
The importance of autonomy and behavioral change in achieving sustainable results is highlighted. By empowering individuals to make their own decisions and address limiting factors, the focus shifts from short-term diets to long-term lifestyle modifications. Strategies that promote self-awareness, consistency, and adaptive behaviors are key components of the coaching approach.
Food Sources and Weight Maintenance
The discussion delves into the significance of food sources in weight management. It emphasizes the concept of addressing weight maintenance rather than just weight loss, highlighting the role of food choices in long-term sustainability. The focus is on understanding individual preferences, cooking skills, and practical aspects of food selection to support consistent and enjoyable dietary habits.
Organic Foods and Nutrient Benefits
A nuanced view on organic foods and nutrient benefits is presented, acknowledging that while some organic foods may offer nutritional advantages, the practical differences may not always justify the cost. The importance of individual preferences, cooking methods, and overall diet diversity is emphasized over strict adherence to organic choices. The focus remains on practicality and personal preferences in food selection.
Recommendation of Valuable Nutrition Resources
Recommended nutrition resources include Precision Nutrition for behavioral insights and educational content. The importance of reliable and practical resources in guiding dietary choices and behavior modification is highlighted. While academic sources are preferred, accessible materials like blogs and government nutritional guidelines are noted as beneficial for general understanding and guidance in nutrition.
Favorite Meal Choice for Long-Term Consumption
In response to a hypothetical scenario, a favorite meal choice for long-term consumption is mentioned as carne asada burritos. The versatility and variations of this dish are appreciated, allowing for a range of flavors and options from different preparation methods and locations. The focus is on the enjoyment and diversity of the meal choice, reflecting a practical and flexible approach to dietary preferences.
Actually, let me reframe that: long-term weight loss is hard.
The science is very clear that simply creating a caloric deficit is the main needle driver when it comes to weight loss, but why is it so difficult to maintain?
In this mind-blowing interview, Dr. Trevor Kashey highlights the importance of utilizing both objective and subjective methods to positively impact behavior change so that weight loss can be accomplished in a reasonable, realistic, and data-driven way for the individual.
Dr. Trevor Kashey Ph.D. is a biochemist who began his scientific career in high school where he dedicated to non-small cell lung cancer research at the Translational Genomics Research Institute in Phoenix, AZ.
On top of regularly reviewing and publishing lay content, he contributes critical analysis of technical research data as a research reviewer for public and private institutions. Further, he is also a regular guest lecturer at local colleges and business seminars and is dedicated to the education and outreach in the field of sports nutrition and dietary supplements.
Trevor utilizes body composition improvements as a fulcrum for longstanding performance enhancement. He has worked with World’s Strongest Man competitors, 150-mile ultra marathon runners, and everything in between.
As you’ll hear in the show, Trevor blends anecdotal, academic, and clinical data, harmonizing it into practical dietary information for the general public. Not only is it important to be bigger, stronger, faster… it is paramount to be healthier to succeed in the long-term.
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