The Smart Nutrition Made Simple Show with Ben Brown cover image

The Smart Nutrition Made Simple Show with Ben Brown

052_Combining the Science and Art of Habit-Based Nutrition Change with Trevor Kashey, PhD

Dec 12, 2018
Dr. Trevor Kashey, a biochemist, discusses the importance of combining objective and subjective methods for behavior change in weight loss. He shares insights on utilizing personal connections, navigating limiting factors in nutrition change, and guiding clients through life situations for long-term success.
55:18

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Long-term weight loss requires a combination of objective and subjective methods to impact behavior positively.
  • Coaching duration of around 18 months provides comprehensive support through life events for lasting lifestyle changes.

Deep dives

Importance of Food Choices and Practicality in Nutrition

The significance of food choices and practicality in nutrition is emphasized. It is highlighted that while on paper, certain foods may not offer significantly more nutrients than others, the practical aspects such as tastes, preferences, and preparation methods heavily influence dietary choices. The focus is on ensuring that individuals consume foods they enjoy, can prepare easily, and can be consistent with, rather than strictly adhering to specific types of foods.

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