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Mind Muscle Project
578: Trevor Kashey on Why Goal Setting Always Fails
Jan 5, 2020
Trevor Kashey, a coach of coaches and PHD Scientist in Biochemistry, discusses the psychology of success and the flaws in traditional coaching models. Topics include optimizing living conditions for athletes, misconceptions about the ketogenic diet, and the role of genetics in athletes' success. The conversation also covers human motivation, daily success practices, and the transformation of cycling teams through small details.
01:28:14
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Quick takeaways
- Success lies in addressing personal limiters over setting specific goals.
- Champions possess innate drive beyond normal limits, lacking an internal 'stop' switch.
Deep dives
Champion Mentality: Letting Go of Goals and Unleashing Potential
Success hinges on identifying and addressing personal limiters rather than setting specific goals. The belief that champions possess an innate drive beyond normal limits, a lack of an internal 'stop' switch like the average person, sets them apart. Coaches should focus on understanding each client and addressing their unique limiters, nurturing a champion mentality.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode