Enhancing Performance Through Functional Training and Optimizing Living Conditions

The chapter delves into starting a successful gym catering to high-end professionals with a focus on functional training for medical doctors. It explores the training program for an Olympic wrestling team, emphasizing the importance of addressing various factors like living conditions and nutrition to enhance performance. Additionally, it discusses the impact of making small environmental changes, optimizing athletes' living conditions, and incorporating intra-workout calorie intake for improved results.