
The Art of Manliness
The Psychology of Effective Weight Loss
Aug 7, 2023
Dr. Trevor Kashey, a biochemist and founder of Trevor Kashey Nutrition, shares his unique journey from coaching elite athletes to personal weight loss coaching. He emphasizes the critical role of mindset in weight loss, urging listeners to focus on mental habits alongside diet plans. Trevor discusses 'food clarity' and the Hawthorne effect, which highlights how self-monitoring can spark dietary changes. He also tackles emotional eating and offers insights into managing hunger and cravings, ultimately promoting sustainable dietary choices through awareness.
47:47
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Quick takeaways
- Developing food clarity through tracking and measuring helps understand eating patterns and make informed decisions.
- Working on the mental and emotional aspects of eating is crucial for managing cravings, hunger, and erroneous assumptions about nutrition.
Deep dives
Food clarity and measuring intake
The first phase is about developing food clarity by measuring and keeping track of what you eat. This helps in understanding your eating patterns, making informed decisions, and identifying areas for improvement.
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