Lift Free And Diet Hard with Andrew Coates
EP #116 Dr. Trevor Kashey: Skill Acquisition
Mar 15, 2023
Dr. Trevor Kashey discusses focusing on high value efforts in fitness, navigating the industry, tribal behavior, reevaluating weight loss systems, expertise misconceptions, and importance of skill acquisition in coaching for lasting lifestyle changes.
53:15
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Quick takeaways
- Focus on impactful efforts over seeking fame in the fitness industry.
- Emphasize skill acquisition for lasting lifestyle changes in nutrition coaching.
Deep dives
Dr. Trevor Cashi's Approach to Nutrition and Coaching
Dr. Trevor Cashi, a biochemist and nutrition coach, emphasizes the importance of focusing on building Trevor Cash Nutrition for regular people rather than seeking fame or celebrity status. He values the impact of his work over seeking external validation, guiding his approach with a focus on personal fulfillment and positive impact on others' lives.
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