Muscle Intelligence The Path to Mastery with Dr. Trevor Kashey #237
Language Shapes Our Behavior
- Language directly influences emotional stress and behavior.\n- Changing language patterns can break negative behavior cycles and improve mental state.
Track and Reduce Demanding Words
- Audit and track your use of demanding words like "should" and "must".\n- Reducing these words decreases stress triggers and improves emotional regulation.
Change Thoughts via Language Auditing
- Think of thinking as talking to yourself, either out loud or subvocalized.\n- Change your thoughts by auditing your language, which naturally shifts your behavior.
Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term.
That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this week: To teach us HOW to transform our thought patterns, learn new language tools, and ultimately to create the life we've always wanted. It's one of the best, most influential conversations I've had in a while.
Dr. Trevor Kashey completed the requirements for his PhD in biochemistry at the age of 22. He now spends every waking moment working with his kickstart program graduates and iterating his positive, present-tense, action-oriented philosophy which hides, in plain sight, the secret to having the best life possible... Becoming the person it takes to get it.
You'll learn:
- The ONE sustainable action to truly change your habits.
- Easily implementable tools to manage stress and emotions.
- How to use a problem orientation vs goal orientation to design your life.
- The KEY to find meaning in your life, and be a more effective human.
Learn more about Dr. Kashey:
Click here to get the episode guide (full show notes!) on the HUGE amount of wisdom and tools provided in this episode.
Plus... if you're not signed up for nutrition month yet, head to our private MI community to get VIP access to ALL of April's nutrition month.======
Thank you to today's show sponsors, Vuori and Heroic!
Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out. Listeners, get 20% off your first purchase! Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/MUSCLE.
Get 50% off of the Heroic App FOREVER when you sign up before April 15, 2022 (it's still a great deal thereafter!). If you haven’t yet heard of Heroic, here’s the rundown: Brian Johnson has collected all of his wisdom, tools, and steps to mastery and placed it into an app. Heroic is a new app that helps you train to be the change you want to see —it's a new social training platform built to change the world by helping you be the best, most Heroic version of yourself. Head to muscleintelligence.com/heroic today to learn more and get hooked up!