Some Work, All Play 141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
Fake Orchid
- Megan watered a fake orchid for eight months, believing it was real.
- This highlights her dedication and positive attitude, even when misplaced.
Tron Bike
- Megan achieved the Tron bike in Zwift by climbing 160,000 feet.
- David jokingly suggests weight doping as a way to catch up.
Audiobook Motivation
- Megan found motivation for long bike rides by listening to audiobooks.
- She recommends "Good for a Girl" by Lauren Fleshman.
This week's VERY SPECIAL episode was a pure celebration! We didn't want to stop recording, so there are a few more minutes of fun. The main training topic was an exploration of why athletes are getting faster at every distance. Our theories involve converging training approaches, feedback processes from shoe technology, and an emphasis on adequate fueling. What does the future hold? It's incredibly exciting! We also talked about practical recommendations for eating before running, starting in the science and extending to what athletes actually do in practice. Get your oatmeal packets ready. Plus we review a new study on running economy and performance, along with the training implications!
But what makes this episode so special is the final 35 minutes, where we answer questions on relationships and love from podcast listeners! The questions touch on everything from intimacy to break-ups. We are not experts, but we think it'll be so much fun. Prepare yourselves for some sound effects too!
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