141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
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The Iron Sharpens Iron Concept in Running
The Olympic trial standard for the marathon for women is now 237, which was a vast lowering from where it was before. It's like the carbon chews have fed forward into this faster qualifications, faster standards. The iron sharpens iron concept in running more generally is so, so, so fun. You're seeing it at programs like these pro groups. But I also think you're seeing it across the board. This isn't just the fastest people in the world that are getting faster. That aerobic system focus will lead to long-term growth and pay off hugely.
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