141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
Some Work, All Play
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Play Is the Foundation of Relationships
I love the parallels between this question and actually questions about relationships too because I think play is the foundation of running but it's also the foundations of relationships too. Like, find ways to get out there to make it playful, to make it fun, music, running dates, things like that. Take off GPS. Yeah, but also understand that like at times it's a grind and that's just the reality of the nature and the reality of life and thereality of relationships. And so it's basically that. Getting out and finding your play, take off all evaluation now and try not to judge yourself as if athletics becomes self judgment, it's just like if relationships become self judgment. It
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