AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
Some Work, All Play
The Love Podcast - Love Episode 1
The second point is working in those longer intervals with intensity controlled as we talked about. And then sometimes adding, I think a lot of times you leave room for cream. Sometimes you toss the cream on and do some harder workouts that help stoke the central governor. The third point is just thinking about things that directly approve VBO2. So shorter strides, faster intervals, building your mechanical output at the same time as thinking about neuromuscular efficiency. It's very exciting that all of this is combining into kind of a unified theory about it all.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode