141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
Some Work, All Play
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The Love Podcast - Love Episode 1
The second point is working in those longer intervals with intensity controlled as we talked about. And then sometimes adding, I think a lot of times you leave room for cream. Sometimes you toss the cream on and do some harder workouts that help stoke the central governor. The third point is just thinking about things that directly approve VBO2. So shorter strides, faster intervals, building your mechanical output at the same time as thinking about neuromuscular efficiency. It's very exciting that all of this is combining into kind of a unified theory about it all.
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