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141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
Some Work, All Play
Running Academy Is Not Ultra, Is It?
The study found that a runner's 5K ability correlated better than any other variable with their 100 mile performance. The big overarching conclusion from this study is make sure you don't neglect your top end output. That's where our hills tribes come in or hill intervals, things like that. You don't want to do too much of this type of work.
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