141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
Some Work, All Play
00:00
Fueling Your Body
I think that there's a lot more burgers at the dinner tables right now than there were back in the 1990s. The Norwegians are absolutely famous for this. Christian Blumenfeld has talked about where he wins his championships. They're all talking about eating enough always. And these ideas have really taken hold starting with the science and how unquivocal it is. So, you know, if you're motivated by this, our big message is find your strong. Don't hammer yourself, fuel yourself plenty. I think we're gonna continually see this. I'm so excited.
Transcript
Play full episode
