Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
Self Care Is Your Health
03:59 • 2min
Why Self Care Feels So Hard for You?
05:50 • 3min
Do I Need to Prioritize Self Care?
08:37 • 2min
Self Care Isn't an Indulgence
10:42 • 3min
I Don't Have Time for Self Care
13:18 • 4min
Taking Pen to Paper - Self Care
16:51 • 2min
You Can't Engage in Self Care
18:51 • 2min
Self Care Is Really Hard Right Now
21:10 • 3min
Self Care - You Can't Afford Not To
23:50 • 3min