Why is Self Care So Hard? - 757
The Chalene Show | Diet, Fitness & Life Balance
00:00
Self Care - You Can't Afford Not To
When we don't prioritize our own self care, it comes at a great expense. So take out a pen and piece of paper right now and spend the next couple of minutes jotting down a list of things that you're going to make certain he do this week. Just one a day, even if it's the same thing every day, i encourage you to do it because you deserve it. You can't be your best if you're running un empty. Listen, i love you. I mean it. And i'll talk to you soon. O, ton, ting on o n in no n tins tonto n on oo n tnoo o nn
Transcript
Play full episode
