Why is Self Care So Hard? - 757
The Chalene Show | Diet, Fitness & Life Balance
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Self Care Is Your Health
We've positioned self care as expensive skin care routines, an expensive trip to the dayspa, getting your hair done, treating yourself to xurious massage. But honestly, that has nothing to do with self care. When we think of self care, we shouldn't be conjuring up these images a very expensive, kind of indulgent practices. What you should be thinking about when some one says self care is your health from this point forward, i want you to replace the word self care with improved health.
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