Why is Self Care So Hard? - 757
The Chalene Show | Diet, Fitness & Life Balance
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I Don't Have Time for Self Care
Self care needs to have intention behind it. You must think about how it's going to make you feel, schedule it, acknowledge it and give yourself permission to enjoy it. If this is a habit you want to get into, i highly encourage you to follow me on instogram and just watch what i'm doing every single day. That singular habit creates a day that starts with intention.
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