Why is Self Care So Hard? - 757
The Chalene Show | Diet, Fitness & Life Balance
00:00
Self Care Is Really Hard Right Now
"I understand the guilt that you feel when you take a moment away. But i am also acutely aware of the resentment that builds and the incredible toll that it takes on your mental, physical and spiritual health," she says. "Your efforts are never going to be recognized by the people that you know." 'You do have choice is how you priortize your time,' Mandy Moore adds.
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