Why is Self Care So Hard? - 757
The Chalene Show | Diet, Fitness & Life Balance
00:00
You Can't Engage in Self Care
Self care is not indulgent, it's habitual. It's something i'm going to encourage you to prioritize for you and also to recognize it. You might already be doing some things that are actually self care, you just haven't recognized them as being self care. And the act recognizing it as self care actually gives it more significance and intention.
Transcript
Play full episode
