Why is Self Care So Hard? - 757
The Chalene Show | Diet, Fitness & Life Balance
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Self Care Isn't an Indulgence
Shelin: Self care isn't an indulgence. Even to do it once a month isn't enough. It's something youv reallyv got to get in the habit, remember i said habit, of doing it even if it's just ten or 15 minutes. That's how we restore balance. that's how we can commit to being the best version of ourselves and showing up for others.
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