RP Strength Podcast

Hypertrophy 101- What ACTUALLY Causes Muscle Growth?

May 15, 2023

43:44

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Highlights

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Episode notes

The Importance of Control in Gym Training

01:32

The Relationship Between Tension and Growth Stimulus

01:45

The Effect of Tension on Hypertrophy Training

03:37

Introduction

3min

How to Work on Stimulators of Hypertrophy

4min

The Role of Molecules in Muscle Growth

2min

The Effects of Progressive Overload on Muscle Growth

3min

How to Grow Muscle

3min

The Relationship Between Tension and Growth Stimulus

2min

The Effects of Volume on Muscle Growth

3min

The Bell Curve for Muscle Growth

3min

The Importance of Control in Gym Training

2min

10.

How to Grow Muscle With Lengthened Partials

2min

11.

How to Grow a Stronger Body

2min

12.

The Effects of Loaded Stretch on Muscle Growth

5min

13.

The Effect of Tension on Hypertrophy Training

4min

14.

The Mechanisms of Hypertrophy

4min

15.

The Importance of Moderation in Muscle Growth

2min

0:00 Intro 1:02 Simplifying muscle building 3:27 SRA explained 4:36 Stimulators of hypertrophy explained 11:01 Tension 15:25 Lifting too light or heavy 20:28 Repetition Ranges 23:46 Using bands on machines 25:48 Lengthen Partials explained 30:38 Metabolites 32:52 The pump 34:47 Jacked guys not using full ROM 38:10 Damage

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