Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
How to Grow Muscle
Tension is the core element of hypertrophy, and we know other mechanisms are very likely involved. Tension may be accounts for something like 70 or 80% worst case of all the differences in training induced hypertrophy. In your saying tension is really just volume. That reps times weight, because you're volume. Correct.
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