Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
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How to Grow Muscle
Tension is the core element of hypertrophy, and we know other mechanisms are very likely involved. Tension may be accounts for something like 70 or 80% worst case of all the differences in training induced hypertrophy. In your saying tension is really just volume. That reps times weight, because you're volume. Correct.
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