2min chapter

RP Strength Podcast cover image

Hypertrophy 101- What ACTUALLY Causes Muscle Growth?

RP Strength Podcast

CHAPTER

The Importance of Moderation in Muscle Growth

The right approach is generally a full range of motion focused on control in the eccentric, never skipping that loaded stretch or even emphasizing that loaded stretch. Any load less than that is probably not going to be as stimulative of muscle growth as efficient. The more weight you lift, the more each rep grows you, but you have to be able to do enough reps in a session without breaking into pieces. So load that's heavier than your five rep max, probably not intelligent for the long term.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode