
Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
The Relationship Between Tension and Growth Stimulus
Reps eat up the time. If it's five reps a shorter, if it's 30 reps, it's longer. The more tension you can put through the more growth you get per unit time. Anything heavier than five reps generally is so heavy. You could cry hypertrophy the most.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.