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Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
The Relationship Between Tension and Growth Stimulus
Reps eat up the time. If it's five reps a shorter, if it's 30 reps, it's longer. The more tension you can put through the more growth you get per unit time. Anything heavier than five reps generally is so heavy. You could cry hypertrophy the most.
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