Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
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How to Grow a Stronger Body
"Nobody said this is going to be easy, bro," he says. "You really are just doing the hardest part." If you do your 29th rep with 30 pounds on a full range of motion fly, you'll fail down here. You'll spend more of your time in the hypertrophy zone and less time up here.
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