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Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
How to Work on Stimulators of Hypertrophy
The only way hypertrophy works, the only way is there are molecular machines. There's a core structure of machinery described by the M-Tor pathway. Propah hormonal balance, proper sleep, proper rest, and time are all key to muscle growth.
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