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Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
The Bell Curve for Muscle Growth
The best growth is provided by doing repetitions that are eccentrically focused. Eccentric tension provides the most growth, which is the stretch. The muscle is lengthening as it's contracting. We don't skip the centric, control the weight on the way down and focused on a deep, profound stretch. If we check those two boxes, we're architecting our reps the best posture.
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