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Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
The Importance of Control in Gym Training
Bands are a bad idea for growth. You're not in the gym to make things easy. And we already know scientifically what hard means. It means control, which nobody wants to do. Also going heavier at the loaded stretch is also insulting because you can't use a ton of weight. So that shit hurts.
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