Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
How to Grow Muscle With Lengthened Partials
Lengthened partials have been tested in the gym. If you do flies and this is for range of motion, lengnowed partials would be a stretch position. Most people in the gym, almost all when they're doing partials, are not doing shortened to partials. Don't get on the bench press and do half rubs at the top. That's the hardest part.
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