Data Driven Strength Podcast

Frequency and Hypertrophy: New Science Explained | S2E2

Oct 16, 2024
The podcast dives into the intriguing relationship between training frequency and muscle hypertrophy. It explores how varying training frequencies can impact muscle growth while keeping training volume constant. The speakers discuss the complexities of interpreting research findings, advocating for a collaborative approach in the fitness community. They highlight the need for personalized training regimens considering individual recovery and also tackle misconceptions about meal frequency and protein intake. Engaging personal anecdotes add depth to the conversation.
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Episode notes
1
Intro
00:00 • 3min
2
Navigating Hypertrophy and Frequency Insights
02:37 • 9min
3
Diverging Perspectives on Training Effectiveness
11:22 • 3min
4
Training Frequency and Muscle Growth
14:36 • 14min
5
Training Frequency and Muscle Growth
28:38 • 12min
6
Interpreting Effect Sizes and Frequency Differences in Hypertrophy Research
41:04 • 2min
7
Understanding Training Frequency and Hypertrophy
43:23 • 31min
8
Analyzing Training Volume in Relation to Frequency
01:14:10 • 1min
9
Exploring Training Frequency and Hypertrophy
01:15:40 • 16min
10
Deconstructing Training Frequency and Hypertrophy
01:31:29 • 30min
11
The Frequency Factor in Hypertrophy
02:01:36 • 15min
12
Navigating Training Frequency and Hypertrophy
02:16:07 • 16min
13
Meal Frequency and Muscle Growth Insights
02:31:42 • 16min