Frequency and Hypertrophy: New Science Explained | S2E2
Data Driven Strength Podcast
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Training Frequency and Muscle Growth
This chapter delves into a research project investigating how training frequency influences muscle hypertrophy while maintaining constant training volume. The speakers highlight the complexities of interpreting various studies and the importance of context, experimental design, and individual training backgrounds. They also underscore the significance of meta-analyses in deriving reliable conclusions, warning against oversimplifications in training recommendations.
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