Frequency and Hypertrophy: New Science Explained | S2E2
Data Driven Strength Podcast
Meal Frequency and Muscle Growth Insights
This chapter examines the link between meal frequency, protein intake distribution, and muscle protein synthesis, highlighting new research that challenges previous misconceptions. The speakers discuss how higher training frequencies may enhance muscle growth but emphasize the significance of individual recovery and adherence to training plans. Through personal anecdotes, the conversation advocates for a flexible approach to training that prioritizes enjoyment and sustainability to optimize muscle development.
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