Frequency and Hypertrophy: New Science Explained | S2E2
Data Driven Strength Podcast
Analyzing Training Volume in Relation to Frequency
This chapter analyzes the relationship between training volume and workout frequency, highlighting research findings on sets per training session. It reveals that most sessions involve fewer than 10 sets, indicating a pattern where increased workout frequency is associated with lower training volumes per session.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
