Frequency and Hypertrophy: New Science Explained | S2E2
Data Driven Strength Podcast
The Frequency Factor in Hypertrophy
This chapter investigates the complex relationship between training frequency and muscle hypertrophy, highlighting the importance of individual variability and recovery times. It discusses how training frequency interacts with session volume and overall demands, and emphasizes the difference in responses between trained and untrained individuals. The speakers call for more comprehensive studies to better understand the interplay of these variables in muscle growth.
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