Frequency and Hypertrophy: New Science Explained | S2E2
Data Driven Strength Podcast
Exploring Training Frequency and Hypertrophy
This chapter examines the methodologies for quantifying training frequency, with a focus on the fractional method's advantages. It highlights the study's findings on how training frequency influences muscle hypertrophy and presents statistical insights regarding the relationship between frequency and volume. The discussion underscores the complexities of interpreting data in strength training and stresses the importance of context in applying research findings to practical training approaches.
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