Frequency and Hypertrophy: New Science Explained | S2E2
Data Driven Strength Podcast
Navigating Training Frequency and Hypertrophy
This chapter explores the complex relationship between training frequency and muscle hypertrophy, emphasizing the impact of specific training volumes and individual recovery rates. It highlights the challenges in establishing a clear correlation between frequency and hypertrophy due to differing responses among individuals and the potential for diminishing returns in excessive training. The discussion calls for a more personalized approach to training regimens to optimize muscle growth while acknowledging the need for further research in this area.
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